Fitness Articles http://yourfitnesssource.net Thu, 28 Aug 2008 13:04:55 +0100 FeedCreator 1.7.2 http://yourfitnesssource.net/fitness/health/Paarl-a-scenic-valley.html Paarl, a scenic valley around a wine city Paarl has a reputation of being one of the oldest cities that can boast of wine tradition. Tradition of wine in Paarl is older than Oak... fitness - health Tue, 25 Mar 2008 22:06:42 +0100 http://yourfitnesssource.net/fitness/health/Achieving-a-Nutritious-Dietn.html We all know the importance of maintaining a healthy diet, and we even know how to achieve it for ourselves. The trouble is that for most people, there are too many other things to... fitness - health Fri, 16 Nov 2007 01:34:59 +0100 http://yourfitnesssource.net/fitness/health/Having-a-Fit-Back.html My friend, Hank, has been a physical fitness buff for years and he has the kind of impressive physique to show for it. He goes to the gym regularly and alternates his weekends between golf... fitness - health Fri, 29 Sep 2006 13:58:05 +0100 http://yourfitnesssource.net/fitness/health/When-The-Workout-Is-Over.html Although of those who know the importance of frequent exercise have a great pre-workout and workout routine, few have understood or spend time to relax their muscles after the completion of a medium or intense... fitness - health Wed, 06 Sep 2006 09:36:04 +0100 http://yourfitnesssource.net/fitness/health/Eating-Tips-For-Keeping-Fit.html When it comes to keeping fit, there are a host of responsibilities that you must taken on in order to ensure that the diet and exercise that you maintain has positive effects on the health... fitness - health Wed, 09 Aug 2006 07:12:21 +0100 http://yourfitnesssource.net/fitness/health/What-is-Your-Fitness-Personality.html Establishing an exercise routine is something most Americans know they need to do. However, many are unable to follow through on the routines they plan. Part of the reason for this is that people often... fitness - health Tue, 30 May 2006 17:02:07 +0100 http://yourfitnesssource.net/fitness/health/The-Importance-of-Proper-Hydration-and-Stretching.html Whether you're taking a brisk walk or running a 26 mile marathon, hydration and stretching are extremely important to preventing injury and to maintaining optimum fitness. However, there are many myths about both these things... fitness - health Tue, 30 May 2006 17:03:11 +0100 http://yourfitnesssource.net/fitness/health/Setting-Fitness-Goals.html Many people make the mistake of setting their fitness goals too high when they embark on an exercise program. This leads them to abandon their plans out of frustration and impatience. Setting manageable goals is... fitness - health Tue, 30 May 2006 17:04:08 +0100 http://yourfitnesssource.net/fitness/health/Fitting-Walking-Into-Your-Day.html Walking is one of the best methods of exercise (http://ifitnesscentral.com/) you can do. It requires no special equipment and has muscular and cardiovascular benefits. Walking on a regular basis should be part of every... fitness - health Thu, 08 Jun 2006 11:59:16 +0100 http://yourfitnesssource.net/fitness/health/Burn-Calories-with-Everyday-Activities.html When you think about exercise, do you automatically imagine yourself on a treadmill in a gym? Or doing laps in a swimming pool? If so, you might be surprised to know just how many calories... fitness - health Thu, 08 Jun 2006 11:59:52 +0100